Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 100 calories
Roasted Sunflower Seeds
17g
Rolls, hamburger or hot dog, wheat/cracked wheat
37.2g
Roasted Sunflower Seeds have 2.2 times more energy per 100g than Rolls, hamburger or hot dog, wheat/cracked wheat. It has very high energy density when compared to other foods. Rolls, hamburger or hot dog, wheat/cracked wheat having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Rolls, hamburger or hot dog, wheat/cracked wheat?
Roasted Sunflower Seeds VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Rolls, hamburger or hot dog, wheat/cracked wheat:
100 calories of Roasted Sunflower Seeds have 4.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 30.2 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 10.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and 5.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin K
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Rolls, hamburger or hot dog, wheat/cracked wheat:
100 calories of Roasted Sunflower Seeds have 5.1 times more Copper, 1.3 times more Magnesium, 3.5 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Selenium and 2.1 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 6.1 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese and 333.9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 6.4 times more Fat, 3.2 times more Saturated Fat, 9.4 times more Omega 6 and 1.2 times more Fiber than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 5.8 times more Omega 3, 4.3 times more Carbohydrate, 5.5 times more Sugars and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3