Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Reduced Calorie Italian Salad Dressing
Weight per 100 calories
Roasted Sunflower Seeds
17g
Reduced Calorie Italian Salad Dressing
50g
Roasted Sunflower Seeds have 2.9 times more energy per 100g than Reduced Calorie Italian Salad Dressing. It has very high energy density when compared to other foods. Reduced Calorie Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Reduced Calorie Italian Salad Dressing?
Roasted Sunflower Seeds VS Reduced Calorie Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Reduced Calorie Italian Salad Dressing:
100 calories of Roasted Sunflower Seeds have 8.5 times more Vitamin B2, 121 times more Vitamin B3, more Vitamin B5, 9.2 times more Vitamin B6, 27.1 times more Vitamin B9 and 15.2 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
While 100 kcal of Reduced Calorie Italian Salad Dressing contain 13.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Reduced Calorie Italian Salad Dressing:
100 calories of Roasted Sunflower Seeds have 125.8 times more Copper, 10 times more Iron, 22.2 times more Magnesium, 36.3 times more Manganese, 56.7 times more Phosphorus, 8.9 times more Potassium, 17 times more Selenium and 45.4 times more Zinc than Reduced Calorie Italian Salad Dressing.
While 100 kcal of Reduced Calorie Italian Salad Dressing contain 1041.8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 1.2 times more Carbohydrate, 19.1 times more Fiber and 22.1 times more Protein than Reduced Calorie Italian Salad Dressing.
While 100 kcal of Reduced Calorie Italian Salad Dressing contain 1.6 times more Saturated Fat and 57.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein