Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Reduced Calorie Italian Salad Dressing:
Dry Roasted Sunflower Seed Kernels no Salt have 10.6 times more Vitamin B1, 24.6 times more Vitamin B2, 352.1 times more Vitamin B3, more Vitamin B5, 26.8 times more Vitamin B6, 79 times more Vitamin B9, 3.5 times more Vitamin C and 44.2 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains more Vitamin B12 and 4.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Reduced Calorie Italian Salad Dressing:
Dry Roasted Sunflower Seed Kernels no Salt have 11.7 times more Calcium, 366 times more Copper, 29.2 times more Iron, 64.5 times more Magnesium, 105.5 times more Manganese, 165 times more Phosphorus, 25.8 times more Potassium, 49.6 times more Selenium and 132.3 times more Zinc than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 358 times more Sodium and 58.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Energy, 2.5 times more Fat, 1.8 times more Saturated Fat, 3.2 times more Omega 6, 3.6 times more Carbohydrate, 1.4 times more Sugars, 55.5 times more Fiber and 64.4 times more Protein than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 19.7 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.