Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Snacks, rice cakes, brown rice, buckwheat, unsalted
Weight per 100 calories
Roasted Sunflower Seeds
17g
Snacks, rice cakes, brown rice, buckwheat, unsalted
26.3g
Roasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, rice cakes, brown rice, buckwheat, unsalted. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, buckwheat, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Snacks, rice cakes, brown rice, buckwheat, unsalted?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Snacks, rice cakes, brown rice, buckwheat, unsalted
Roasted Sunflower Seeds VS Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Snacks, rice cakes, brown rice, buckwheat, unsalted?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
100 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 4 times more Vitamin B5, 4 times more Vitamin B6 and 7.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.8 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
100 calories of Roasted Sunflower Seeds have 3.1 times more Copper, 2.2 times more Iron, 2 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Selenium and 1.4 times more Zinc than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.8 times more Magnesium and 4.5 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 9.3 times more Fat, 5.3 times more Saturated Fat, 20.4 times more Omega 6 and 1.4 times more Protein than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 5.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, rice cakes, brown rice, buckwheat, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, rice cakes, brown rice, buckwheat, unsalted provide inadequate amounts of Omega 3 in 100 calories.