Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Toppings, pineapple
Weight per 100 calories
Roasted Sunflower Seeds
17g
Toppings, pineapple
39.5g
Roasted Sunflower Seeds have 2.3 times more energy per 100g than Toppings, pineapple. It has very high energy density when compared to other foods. Toppings, pineapple having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Toppings, pineapple?
Roasted Sunflower Seeds VS Toppings, Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Toppings, pineapple?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Toppings, pineapple:
100 calories of Roasted Sunflower Seeds have 5.9 times more Vitamin B2, 30.3 times more Vitamin B3, 255 times more Vitamin B5, 12.5 times more Vitamin B6, 51.5 times more Vitamin B9 and 1134.6 times more Vitamin E than Toppings, pineapple.
100 calories of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Toppings, pineapple:
100 calories of Roasted Sunflower Seeds have 15.3 times more Copper, 13.8 times more Iron, 9.3 times more Magnesium, 13.1 times more Manganese, 167.4 times more Phosphorus, 8.6 times more Potassium, 49.2 times more Selenium and 46 times more Zinc than Toppings, pineapple.
100 calories of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toppings, pineapple lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 216.5 times more Fat, 126 times more Saturated Fat, 285 times more Omega 6, 12.1 times more Fiber and 84 times more Protein than Toppings, pineapple.
While 100 kcal of Toppings, pineapple contain 6.3 times more Carbohydrate and 17.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Toppings, pineapple offer comparable quantities of Energy per 100 calories.
100 calories of Toppings, pineapple provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toppings, pineapple provide inadequate amounts of Omega 3 in 100 calories.