Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 100 calories
Roasted Sunflower Seeds
17g
Tortillas, ready-to-bake or -fry, flour, refrigerated
32.7g
Roasted Sunflower Seeds have 1.9 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, refrigerated. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, refrigerated having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Roasted Sunflower Seeds VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
100 calories of Roasted Sunflower Seeds have 6.6 times more Vitamin B5, 7.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 9 times more Vitamin B1 and 2.2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
100 calories of Roasted Sunflower Seeds have 9.3 times more Copper, 3.1 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 3.6 times more Potassium, 1.9 times more Selenium and 5.2 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 4 times more Calcium, 1.8 times more Iron and 466.6 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 3.3 times more Fat, 8.4 times more Omega 6, 1.7 times more Fiber and 1.2 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 6.2 times more Omega 3 and 3.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3