Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 100 calories
Roasted Sunflower Seeds
17g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
109g
Roasted Sunflower Seeds have 6.3 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Roasted Sunflower Seeds VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 11.3 times more Vitamin B2, 3.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 calories of Roasted Sunflower Seeds have 1.4 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 22.2 times more Calcium, 2.7 times more Iron and 431.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 1.6 times more Fat, 1.4 times more Saturated Fat, 2.1 times more Carbohydrate and 1.8 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 3.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate