Nutrient Comparison: Roasted Sunflower Seeds VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 5 ounces of Roasted Sunflower Seeds have 1.6 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 5 ounces of Roasted Sunflower Seeds have 2.4 times more Iron and 9 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 3.5 times more Calcium and 68.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 6.3 times more Energy, 10.2 times more Fat, 8.7 times more Saturated Fat, 13.2 times more Carbohydrate, 6.8 times more Sugars, 11.1 times more Fiber and 1.9 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate