Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Boiled Winged Beans with Salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Boiled Winged Beans with Salt
68g
Roasted Sunflower Seeds have 4 times more energy per 100g than Boiled Winged Beans with Salt. It has very high energy density when compared to other foods. Boiled Winged Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Winged Beans with Salt?
Roasted Sunflower Seeds VS Boiled Winged Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Winged Beans with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Boiled Winged Beans with Salt:
100 calories of Roasted Sunflower Seeds have 2.1 times more Vitamin B3, 11.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 6 times more Vitamin B9 than Boiled Winged Beans with Salt.
While 100 kcal of Boiled Winged Beans with Salt contain 11 times more Vitamin B1 and 2.1 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Boiled Winged Beans with Salt:
100 calories of Roasted Sunflower Seeds have 1.9 times more Phosphorus and 6.9 times more Selenium than Boiled Winged Beans with Salt.
While 100 kcal of Boiled Winged Beans with Salt contain 8 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.3 times more Potassium and 328.6 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Winged Beans with Salt contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 2.2 times more Fat, 1.6 times more Saturated Fat and 5.7 times more Omega 6 than Boiled Winged Beans with Salt.
While 100 kcal of Boiled Winged Beans with Salt contain 5.4 times more Omega 3, 2.5 times more Carbohydrate and 2.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Winged Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3