Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Boiled Winged Beans with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Vitamin B2, 8.5 times more Vitamin B3, 45.1 times more Vitamin B5, 17.1 times more Vitamin B6, 23.7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
While Boiled Winged Beans with Salt contain 2.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Boiled Winged Beans with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Copper, 2.4 times more Magnesium, 1.8 times more Manganese, 7.5 times more Phosphorus, 3 times more Potassium, 27.3 times more Selenium and 3.7 times more Zinc than Boiled Winged Beans with Salt.
While Boiled Winged Beans with Salt contain 2 times more Calcium, 83 times more Sodium and 56 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled Winged Beans with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 4 times more Energy, 8.5 times more Fat, 6.3 times more Saturated Fat, 22.5 times more Omega 6, 1.6 times more Carbohydrate and 1.8 times more Protein than Boiled Winged Beans with Salt.
While Boiled Winged Beans with Salt contain 1.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Winged Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.