Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Boiled Winged Beans with Salt
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Boiled Winged Beans with Salt
204g
Roasted Sunflower Seeds have 4 times more energy per 100g than Boiled Winged Beans with Salt. It has very high energy density when compared to other foods. Boiled Winged Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Winged Beans with Salt?
Roasted Sunflower Seeds VS Boiled Winged Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Winged Beans with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Boiled Winged Beans with Salt:
300 calories of Roasted Sunflower Seeds have 2.1 times more Vitamin B3, 11.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 6 times more Vitamin B9 than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 11 times more Vitamin B1 and 2.1 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Boiled Winged Beans with Salt:
300 calories of Roasted Sunflower Seeds have 1.9 times more Phosphorus and 6.9 times more Selenium than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 8 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.3 times more Potassium and 328.6 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Winged Beans with Salt contain similar levels of Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 2.2 times more Fat, 1.6 times more Saturated Fat and 5.7 times more Omega 6 than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 5.4 times more Omega 3, 2.5 times more Carbohydrate and 2.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Winged Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3