Nutrient Comparison: Roasted Sunflower Seeds VS Raw Amaranth per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Raw Amaranth:
- 100 grams of Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 7.6 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, 21.9 times more Vitamin E and more Vitamin K than Raw Amaranth.
- While 100 g of Uncooked Amaranth Grain contain 3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Raw Amaranth provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Raw Amaranth have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Raw Amaranth:
- 100 grams of Roasted Sunflower Seeds have 3.5 times more Copper, 2.1 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium and 1.8 times more Zinc than Raw Amaranth.
- While 100 g of Uncooked Amaranth Grain contain 2.3 times more Calcium, 2 times more Iron, 1.9 times more Magnesium and 1.6 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 1.6 times more Energy, 7.1 times more Fat, 3.6 times more Saturated Fat, 1.6 times more Omega 3, 12 times more Omega 6, 1.6 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Raw Amaranth.
- While 100 g of Uncooked Amaranth Grain contain 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.