Nutrient Comparison: Boiled Winged Beans with Salt VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Winged Beans with Salt versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Winged Beans with Salt vs Oil Roasted Sunflower Seeds:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B2, 5 times more Vitamin B3, 44.5 times more Vitamin B5, 16.9 times more Vitamin B6 and 23.4 times more Vitamin B9 than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 grams.
- Both Boiled Winged Beans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Winged Beans with Salt vs Oil Roasted Sunflower Seeds:
- 100 grams of Boiled Winged Beans with Salt have 1.6 times more Calcium and 83 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese, 7.4 times more Phosphorus, 1.7 times more Potassium, 27 times more Selenium and 3.6 times more Zinc than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 4 times more Energy, 8.8 times more Fat, 8.6 times more Saturated Fat, 23.5 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Protein than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per 100 grams.