Comparing Nutrients in 500 calories Boiled Winged Beans with SaltVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Boiled Winged Beans with Salt
340g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 4 times more energy per unit of mass than Boiled Winged Beans with Salt, which is very high in comparison to other foods. Boiled Winged Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Winged Beans with Salt or Oil Roasted Sunflower Seeds?
Boiled Winged Beans With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Winged Beans with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Winged Beans with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Winged Beans with Salt have 3.7 times more Vitamin B1 and 1.9 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 11 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
Both Boiled Winged Beans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Winged Beans with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Winged Beans with Salt have 6.6 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2.3 times more Potassium and 334.3 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Phosphorus and 6.7 times more Selenium than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Winged Beans with Salt have 4.7 times more Omega 3, 2.6 times more Carbohydrate and 2.1 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Fat, 2.1 times more Saturated Fat and 5.8 times more Omega 6 than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3