Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Raw Amaranth
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Raw Amaranth
135g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Raw Amaranth. It has very high energy density when compared to other foods. Uncooked Amaranth Grain having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Raw Amaranth?
Oil Roasted Sunflower Seeds VS Raw Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Raw Amaranth?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Raw Amaranth:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B9 and 19.1 times more Vitamin E than Raw Amaranth.
Both Oil Roasted Sunflower Seeds and Raw Amaranth provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Raw Amaranth have insufficient amounts of Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Raw Amaranth:
500 calories of Oil Roasted Sunflower Seeds have 2.2 times more Copper, 1.3 times more Phosphorus and 2.6 times more Selenium than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 2.9 times more Calcium, 2.8 times more Iron, 3.1 times more Magnesium, 2.6 times more Manganese and 1.7 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Amaranth contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 4.6 times more Fat, 3 times more Saturated Fat and 7.8 times more Omega 6 than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 4.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Amaranth offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Uncooked Amaranth Grain provide inadequate amounts of Omega 3 in 500 calories.