Oil Roasted Sunflower Seeds have 5.8 times more energy per 100g than Cooked Amaranth. It has very high energy density when compared to other foods. Cooked Amaranth Grain having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cooked Amaranth?
Oil Roasted Sunflower Seeds VS Cooked Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cooked Amaranth?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cooked Amaranth:
500 calories of Oil Roasted Sunflower Seeds have 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 32.9 times more Vitamin E than Cooked Amaranth.
500 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cooked Amaranth:
500 calories of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 1.3 times more Phosphorus and 2.4 times more Selenium than Cooked Amaranth.
While 500 kcal of Cooked Amaranth Grain contain 3.1 times more Calcium, 2.8 times more Iron, 3 times more Magnesium, 2.4 times more Manganese and 1.6 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Amaranth contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 5.6 times more Fat than Cooked Amaranth.
While 500 kcal of Cooked Amaranth Grain contain 4.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Amaranth offer comparable quantities of Energy, Fiber and Protein per 500 calories.