Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.220
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.210
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
OatsOats00.980.181.241.740.152872000NANA
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.0216
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA
Vitamins in Top 100 Cereals & Nuts with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 cereals & nuts with most amount of vitamin b1 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- High fat Sesame Flour
- Raw Oat Bran
- Cooked Oat Bran