Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.130
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.130
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
OatsOats00.590.110.741.040.0921743000NANA
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.0240
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.0920
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
TriticaleTriticale00.370.121.281.180.12NA650000.8NA
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.38
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.55
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.240
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA
Vitamins in Top 100 Cereals & Nuts with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 cereals & nuts with most amount of vitamin b1 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- High fat Sesame Flour
- Raw Oat Bran
- Cooked Oat Bran