Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.0240
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.0240
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.0240
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.4
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.0920
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.38
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.130
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.130
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.3000130
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA25000120
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Vitamins in Top 100 Cereals & Nuts with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 cereals & nuts with most amount of vitamin b3 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Roasted Breadfruit Seeds
- Boiled Breadfruit Seeds
- High fat Sesame Flour