Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.832.3
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.719
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1251.9NA1.3900.24NA2541568NA40.61.57210.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1091.9NA1.0789.30.24NA2211563NA411.51069.46
Sesame FlourHigh fat Sesame Flour910.87NA8.652060.85NA460241NA23.46.10.517.62
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5377.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.336.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71246.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731716.25
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.536.14
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.86.07
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951576.07
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.75.96
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.275.68
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.525.66
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91725.63
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91725.63
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8105.5
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.55.45
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.65.45
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11155.45
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.655.3
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.95.24
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21485.24
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.65.2
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321685.03
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.65
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.75
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.824.87
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.24.83
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.84.73
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.824.7
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.34.68
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.94.5
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.34.45
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.484.37
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.434.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.74.24
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.971584.23
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.24.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21704.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.94.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.94.05
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.923.94
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.63.92
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3583.9
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.43.84
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942203.82
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.43.8
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.573.76
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.93.75
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.733.67
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.33.66
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.623.63
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062813.6
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.33.57
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661953.56
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.51573.53
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92113.45
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.553.45
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.921583.45
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131583.4
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.33.36
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31803.35
Sunflower Seed ButterSunflower Seed Butter no Salt310.78NA21511NA32428050.81.462.380.33.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.91673.25
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322473.07
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.53
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5213
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.523
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141202.92
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.32.9
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts591.1NA2.84963.1NA139638NA26.82.144612.9
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels69.30.77NA4.11830.76NA41021518.220.65.42.652.88
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.142.87
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.832.8
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.62.76
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.82.76
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.22.75
TahiniSesame Butter from Roasted Kernels2150.81NA4.5480.73NA36920917.3582.331.542.75
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.32232.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.82.68
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71942.63
Roasted Sesame SeedsRoasted Whole Sesame Seeds5251.3NA7.841891.33NA33925218.35.843.81.752.43
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.462.36
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.062.3
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.752.12
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.82.1
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.42.04
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt27.60.89NA3.362.51.02NA561238NA1.452.570.482.03
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8811.96
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.71.9
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted240.49NA1.91132.14NA128599NA5.021.1750.51.9
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.31.87
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.21.82
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added1440.47NA1.81351.2NA2303452.030.491.51.41.8
Blanched AlmondsNuts, almonds, blanched1200.52NA1.671360.93NA2453351.639.661.52.31.78
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.51.74
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.91.73
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.61.7
Minerals in Top 100 Cereals & Nuts with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 cereals & nuts with most amount of vitamin b3 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Roasted Breadfruit Seeds
- Boiled Breadfruit Seeds
- High fat Sesame Flour