OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.5
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.82
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
Minerals in Top 20 Cereals & Nuts with the highest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Molybdenum per 300 calories.
Top 5 cereals & nuts with most amount of molybdenum per 300 calories are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour