OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
Minerals in Top 20 Cereals & Nuts with the highest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Molybdenum per 500 calories.
Top 5 cereals & nuts with most amount of molybdenum per 500 calories are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour