OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
PecansPecans nuts2784.7639.7104801862109916271501814
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Minerals in Top 20 Cereals & Nuts with the highest Molybdenum content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Molybdenum per 14 ounces.
Top 5 cereals & nuts with most amount of molybdenum per 14 ounces are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour