OatsOats154427.44.830.449.620263NANANANA4267635
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558365
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3255
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330254
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4232
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7228
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7223
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6219
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6181
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684180
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750177
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741169
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7117
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741110
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.483.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.462
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.313
Macronutrients in Top 20 Cereals & Nuts with the highest Molybdenum content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Molybdenum per 14 ounces.
Top 5 cereals & nuts with most amount of molybdenum per 14 ounces are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour