Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.5
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA21
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.4
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.3
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.24183
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.3
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.385
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.21367
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA122
Glazed WalnutsNuts, walnuts, glazed198414214NANA0189128NANANA14.333
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.5441
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.7
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)78284.775NA0.92011NANANANANA8
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.643
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)80282.673.2NA0.9022NANANANANA6.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.6
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
OatsOats154427.44.830.449.620263NANANANA4267
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA1921
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.6
TriticaleTriticale13348.31.450.243.40286NANANANANA51.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.6
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.4298
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
Macronutrients in Top 100 Cereals & Nuts with the highest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Fat per 14 ounces.
Top 5 cereals & nuts with most amount of fat per 14 ounces are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans