SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.4298
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA122
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.385
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.3
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.24183
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.6
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.7
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.3
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3
OatsOats154427.44.830.449.620263NANANANA4267
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.21367
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA57
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
TriticaleTriticale13348.31.450.243.40286NANANANANA51.8
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.6
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA1745
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.643
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.5441
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.5
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.7
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433
Glazed WalnutsNuts, walnuts, glazed198414214NANA0189128NANANA14.333
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
Macronutrients in Top 100 Cereals & Nuts with the highest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Protein per 14 ounces.
Top 5 cereals & nuts with most amount of protein per 14 ounces are:
- Vital wheat gluten
- Hulled Hemp Seeds
- High fat Sesame Flour
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels