SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.2149
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA61
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.2
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.72142
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.6
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.537
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.9735
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA2334
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.7
OatsOats77213.72.40.224.80132NANANANA2133.5
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.4
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.4
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.5
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.652227
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
TriticaleTriticale6674.150.730.121.70143NANANANANA26
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.3
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.5
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
MilletRaw Millet7508.371.430.2340145NANANANA1722
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.6
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.3
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Almond pasteNuts, almond paste909555.20.391109572NANANA9.5318
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6
Glazed WalnutsNuts, walnuts, glazed992717.1NANA09463.8NANANA7.1416.4
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.5
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
Macronutrients in Top 100 Cereals & Nuts with the highest Protein content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Protein per 7 ounces.
Top 5 cereals & nuts with most amount of protein per 7 ounces are:
- Vital wheat gluten
- Hulled Hemp Seeds
- High fat Sesame Flour
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels