Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Almond pasteNuts, almond paste909555.20.391109572NANANA9.5318
Glazed WalnutsNuts, walnuts, glazed992717.1NANA09463.8NANANA7.1416.4
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.3
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.3
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.4
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.5
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.72142
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.6
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.5
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.3
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.652227
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.38
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.3
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.94
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.2
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.73
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.5
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.7
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.97
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.1812
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.1
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.52
Macronutrients in Top 100 Cereals & Nuts with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Sugars per 7 ounces.
Top 5 cereals & nuts with most amount of sugars per 7 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Glazed Walnuts
- Roasted European Chestnuts
- Sunflower Seed Butter no Salt