Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890
Glazed WalnutsNuts, walnuts, glazed500035735.7NANA0476321NANANA3682.8
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA2515
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438
Macronutrients in Top 100 Cereals & Nuts with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Sugars per 1 kilogram.
Top 5 cereals & nuts with most amount of sugars per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Glazed Walnuts
- Roasted European Chestnuts
- Sunflower Seed Butter no Salt