Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
Macronutrients in Top 60 Cereals & Nuts with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Sucrose per 1 kilogram.
Top 5 cereals & nuts with most amount of sucrose per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Sunflower Seed Butter no Salt
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Cashew Nuts