Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155362
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2105
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.571
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.768.7
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85258
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.848.4
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA471071302030332447.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252547.5
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.74544.6
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.644.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.72843.8
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.443.4
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55342
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA1980363011740131640
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71140
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314439.5
PecansPecans nuts7001210025.31210451562770410038045.335.239
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.339
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52334.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA31006580410225833.5
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.325
WalnutsEnglish Walnuts98016NA291580342103460441049203140.724.3
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.223.3
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410818
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111217
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711314
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.611.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.311.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.311.3
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71109
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.68.5
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51067.1
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7826.8
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.66.7
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31186.6
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.26.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.56
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81105.9
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31145.7
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.55
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.35
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014994.8
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31034.7
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17564
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261073.6
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47393.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.53.1
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.73
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17032.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010992.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010992.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116072
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46182
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210.9
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77040.8
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111160.8
Minerals in Top 60 Cereals & Nuts with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Sucrose per 1 kilogram.
Top 5 cereals & nuts with most amount of sucrose per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Sunflower Seed Butter no Salt
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Cashew Nuts