Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270164
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.847.6
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.432
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982031
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.626.4
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.822
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.6151121.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.421.5
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.520.2
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1720
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.720
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.4419.7
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112419
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.318
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.118
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142018
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51617.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.1317.7
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.315.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.315
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.511.3
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.511
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.510.6
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.88.16
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.67.7
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.26.35
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.65.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.25.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.75.13
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.84.1
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.53.86
RyeRye grain1091.66NA1249911.7NA15062313639.0712483.22
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.23.1
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827353.04
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.53
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5402.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA130216603155011402.72
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315502.68
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.72.6
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.82.27
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4282.27
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.4452.18
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.52.13
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773431.8
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.71.63
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.083351.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5171.4
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.31.36
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.223191.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.70.95
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.70.95
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.12750.91
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.082800.91
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.32820.41
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.683190.36
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked860.32NA1.1411.6NA249254429.071.683190.36
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70.36
Minerals in Top 60 Cereals & Nuts with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Sucrose per 1 pound.
Top 5 cereals & nuts with most amount of sucrose per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Sunflower Seed Butter no Salt
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Cashew Nuts