Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.54
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.1
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.7
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA332018781565222114
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.8
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.8
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.44
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.7
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.5
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.7
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.4
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.7
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
RyeRye grain1091.66NA1249911.7NA15062313639.071248
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.4
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.2
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.0755
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.1
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA13021660315501140
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.13
SeitanVital wheat gluten6440.83NA23.6113NANA11794541801323.8637
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.764
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.2
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.4
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.54
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.57
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.3
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.445
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.67225
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.7639
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.3654
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.7
Minerals in Top 100 Cereals & Nuts with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Phosphorus per 1 pound.
Top 5 cereals & nuts with most amount of phosphorus per 1 pound are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt