Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.67607
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.87484
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9335593
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.45325
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA5253
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.25239
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.64595
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA3901
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA3819
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA3660
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.1303511
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA3425
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.53329
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.1303320
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.603289
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6203025
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA3021
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016002994
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.52912
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA2894
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1302853
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11552690
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA2608
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32442608
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.402527
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.171572409
OatsOats03.460.634.366.120.5499254000NANA2372
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011002304
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA2304
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.82263
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.171572223
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA2223
AlmondsNuts, almonds00.935.1616.42.140.6225920000011602182
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA22200010802182
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010802136
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84602127
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA12200011802114
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA2073
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01102073
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.52050
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61964
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.61946
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61823
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.31819
TriticaleTriticale01.90.616.560.63NA3310004.1NA1624
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61619
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61610
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA1574
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.21569
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.351556
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.81529
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA1529
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA1524
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.81506
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366871506
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61506
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.61465
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA1447
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.721411
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA1406
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA1406
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.981374
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.61361
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.981343
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA1329
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.41315
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA1311
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.11302
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.631293
MilletRaw Millet01.91.321.43.851.7451.73860000.234.11293
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27291261
PecansPecans nuts13.630.595.33.90.951031000506.35161256
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.361234
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.981197
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA1197
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA1193
SeitanVital wheat gluten000000NA0000001179
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.401170
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA1152
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA1148
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.361093
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.81021
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.981002
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA957
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36953
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA948
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36934
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA907
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60898
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45857
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA853
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA794
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA794
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA771
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA767
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA762
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA703
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.50694
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45694
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45694
Vitamins in Top 100 Cereals & Nuts with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Phosphorus per 1 pound.
Top 5 cereals & nuts with most amount of phosphorus per 1 pound are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt