Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.773328
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.73274
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52447
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.932330
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA2298
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.362292
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.772010
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA1707
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA1671
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA1601
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.501536
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1498
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.351457
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.501453
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.201439
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3301324
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA1322
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.801310
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.531274
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA1266
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.501248
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.71177
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1141
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071141
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3601105
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83691054
OatsOats01.50.281.92.680.2443.5111000NANA1038
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004801008
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA1008
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7990
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369972
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA972
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510955
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA97000470955
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40935
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326931
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.50925
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA907
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840907
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35897
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77859
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77851
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77798
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14796
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA710
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77708
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77704
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA689
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36687
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78681
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414669
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA669
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA667
RyeRye grain20.630.58.472.90.58NA75.40001.711.7659
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301659
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77659
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77641
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA633
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2617
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA615
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA615
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37601
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77595
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37587
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA581
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028575
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA574
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8570
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6566
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8566
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7552
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95550
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6540
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37524
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA524
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA522
SeitanVital wheat gluten000000NA000000516
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.20270512
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA504
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA502
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6478
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7447
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37439
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA419
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6417
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA415
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6409
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA397
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130393
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2375
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA373
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA347
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA347
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA337
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA335
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA333
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA308
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220304
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2304
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2304
Vitamins in Top 100 Cereals & Nuts with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Phosphorus per 7 ounces.
Top 5 cereals & nuts with most amount of phosphorus per 7 ounces are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt