Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21916770
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085916500
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227312330
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64511740
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA11580
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612711550
Wheat BranCrude Wheat Bran05.235.771362213NA790000151910130
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA8600
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA8420
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA8070
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.507740
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA7550
Oat BranRaw Oat Bran011.72.29.34151.65NA52000010327340
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.507320
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.507250
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001706670
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA6660
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035206600
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1436420
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA6380
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.506290
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093415930
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA5750
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935395750
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201205570
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23475310
OatsOats07.631.49.613.51.2219560000NANA5230
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024205080
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA5080
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3594990
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23474900
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA4900
AlmondsNuts, almonds02.0511.4364.71.3757044000025604810
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023804810
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023904710
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71324690
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026004660
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA4570
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.404570
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007324520
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2194330
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8194290
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010194020
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9364010
TriticaleTriticale04.161.3414.3131.38NA7300009NA3580
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1193570
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010193550
BuckwheatBuckwheat014.2570.212.32.1186300000NANA3470
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307273460
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6143430
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2703370
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA3370
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA3360
RyeRye grain103.162.542.714.62.94NA3800008.5593320
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.415153320
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010193320
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3193230
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA3190
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000663110
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA3100
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA3100
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7223030
BulgurDry Bulgur02.321.155110.43.42NA2700000.6193000
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7222960
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA2930
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501422900
SorghumSorghum Grain03.320.96373.674.43NA2000005NA2890
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.792870
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.182850
MilletRaw Millet04.22.947.28.53.841148500000.592850
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5642780
PecansPecans nuts306.61.311.78.632.1227220011014352770
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.232720
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7222640
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA2640
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA2630
SeitanVital wheat gluten000000NA0000002600
Almond pasteNuts, almond paste00.824.1414.21.130.36NA73001013502580
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA2540
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA2530
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.232410
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3592250
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2222210
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA2110
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.932100
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA2090
Dried CoconutDried Coconut Meat00.616.0383NA9001504.432060
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA2000
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.701980
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.111890
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA1880
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA1750
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA1750
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA1700
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA1690
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA1680
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA1550
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.101530
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.311530
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.311530
Vitamins in Top 100 Cereals & Nuts with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 cereals & nuts with most amount of phosphorus per 1 kilogram are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt