Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.546656
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.46549
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65294894
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22184660
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA4596
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.74584
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.544021
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA3413
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA3342
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA3203
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.9903072
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2997
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.72913
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.9902905
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.402877
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6702647
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA2643
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014002619
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23172548
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA2532
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9902496
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571352354
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA2282
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142282
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7202211
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.651382108
OatsOats03.030.553.85.360.4787222000NANA2076
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009602016
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA2016
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.41980
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651381945
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA1945
AlmondsNuts, almonds00.814.514.41.870.5422617500010201909
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA1940009401909
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009501869
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.41861
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010301850
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA1814
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.701814
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.71794
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541719
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541703
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541596
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.31592
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA1421
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541417
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541409
BuckwheatBuckwheat00.41.7284.90.8374119000NANA1377
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.71373
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561361
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.81338
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA1338
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA1334
RyeRye grain3.971.251175.81.17NA1510003.3723.41318
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946011318
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541318
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541282
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA1266
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.41234
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA1230
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA1230
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.731203
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.541191
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.731175
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA1163
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.41151
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA1147
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.571139
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.181131
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.571131
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41103
PecansPecans nuts122.60.524.633.430.839087.304.3705.56141099
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.21080
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.731048
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA1048
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA1044
SeitanVital wheat gluten000000NA0000001032
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.701024
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA1008
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA1004
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2957
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4893
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73877
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA837
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2833
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA830
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2818
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA794
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260786
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4750
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA746
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA695
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA695
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA675
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA671
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA667
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA615
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440607
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4607
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4607
Vitamins in Top 100 Cereals & Nuts with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Phosphorus per 14 ounces.
Top 5 cereals & nuts with most amount of phosphorus per 14 ounces are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt