Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.72377
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.362339
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31748
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.381664
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA1641
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.831637
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.71436
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA1219
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA1194
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA1144
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.3501097
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA1070
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.541040
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.3501038
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990801028
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40945
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA944
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500936
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1910
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA904
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350892
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3841
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA815
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4815
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70790
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.349753
OatsOats01.10.21.361.90.173179.4000NANA741
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.30720
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA720
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36707
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349695
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA695
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30682
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70682
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340668
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7665
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370661
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA648
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460648
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54641
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7614
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7608
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7570
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1568
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA507
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7506
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7503
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA492
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83490
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652486
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92478
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA478
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA476
RyeRye grain1.40.450.366.052.070.42NA540001.28.36471
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215471
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7471
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7458
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA452
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85441
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA439
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA439
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1429
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7425
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1420
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA415
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320411
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA410
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28407
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13404
MilletRaw Millet00.60.416.71.20.54161200000.0711.28404
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07394
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96393
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43386
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1374
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA374
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA373
SeitanVital wheat gluten000000NA000000369
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.140190366
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA360
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA359
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43342
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36319
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1313
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA299
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43298
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA296
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43292
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA283
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810281
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.14268
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA266
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA248
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA248
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA241
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA240
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA238
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA220
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.160217
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.14217
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.14217
Vitamins in Top 100 Cereals & Nuts with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Phosphorus per 5 ounces.
Top 5 cereals & nuts with most amount of phosphorus per 5 ounces are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt