Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
MilletRaw Millet04.22.947.28.53.841148500000.59
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
OatsOats07.631.49.613.51.2219560000NANA
TriticaleTriticale04.161.3414.3131.38NA7300009NA
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA
PecansPecans nuts306.61.311.78.632.122722001101435
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Vitamins in Top 100 Cereals & Nuts with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 cereals & nuts with most amount of vitamin b2 per 1 kilogram are:
- Dry Roasted Almonds
- Almonds
- Plain Almond Butter no Salt
- Oil Roasted Almonds
- Blanched Almonds