Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921012
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521211.4
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032109.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052127.8
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992147.1
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA4281565.77
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391275.7
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322325
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271034.94
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931704.73
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691704.66
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001334.25
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48904.14
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671093.97
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.53.8
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA623.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117643.6
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862083.55
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701413.18
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711033.08
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.22.93
MilletRaw Millet378042.27.231.18200729NANANANA851102.9
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA3082.86
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731252.85
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403162.85
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA1151722.85
Rice BranCrude Rice Bran316020941.73.1671.4049792252101342.84
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031172.7
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801332.7
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621472.62
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381592.5
RyeRye grain338016.31.971.086.607599.81.11.67.11511032.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401702.5
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181772.47
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111932.46
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA60622.4
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032112.34
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371372.27
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071162.23
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541732.2
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331682.18
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921392.18
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73942
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73812
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671362
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301532
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061341.96
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011351.93
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001261.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131961.88
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201761.87
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA421.8
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.71.75
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48531.7
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441651.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81241.68
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071321.65
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.51.63
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571731.63
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386791.62
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731831.6
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062021.6
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11751.55
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603021.53
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671521.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652981.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.71.48
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2831.45
OatsOats389069121.124.20663NANANANA1061691.4
TriticaleTriticale3360213.660.618.530721NANANANANA1311.34
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641271.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1441.3
PecansPecans nuts691072061.89.86206013939.70.40.43996921.3
Oat FlourPartially Debranned Oat Flour404091161.453206578015651471.25
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA291.23
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941501.23
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1371.2
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251231.15
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011051.14
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156991.14
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181091.14
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501.13
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071461.13
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191031.12
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101371.1
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995921.1
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28441.1
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221541.1
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221131.08
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094951.07
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271071.07
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA201.04
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.21.03
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.81.03
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA531.02
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA531
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.61
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.81
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239600.99
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671060.96
Macronutrients in Top 100 Cereals & Nuts with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 cereals & nuts with most amount of vitamin b2 per 1 kilogram are:
- Dry Roasted Almonds
- Almonds
- Plain Almond Butter no Salt
- Oil Roasted Almonds
- Blanched Almonds