Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.62.38
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425422.26
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.61.86
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.721421.55
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.51.4
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85311.15
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74251.13
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26460.99
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.98
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.70.94
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.70.92
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.30.84
Almond pasteNuts, almond paste909555.20.391109572NANANA9.53180.82
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.60.79
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.40.75
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.30.74
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.70.71
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.20.7
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14280.63
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.40.61
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.50.58
MilletRaw Millet7508.371.430.2340145NANANANA17220.58
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA610.57
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.80.57
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.60.57
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA23340.57
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.50.56
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.30.54
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.40.54
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.20.52
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.60.5
RyeRye grain6713.230.390.211.301511.940.220.321.43020.50.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.70.5
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4350.49
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.40.49
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.30.48
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.80.46
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34270.45
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2230.44
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.30.44
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.40.43
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.50.43
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.4
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.4
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3270.4
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.40.4
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.50.39
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220270.38
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250.38
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26190.37
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.97350.37
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.330.36
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.30.35
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.50.34
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3330.34
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.80.33
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.20.33
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.470.32
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.30.32
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.70.32
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.30.32
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621400.32
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2150.31
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412600.3
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.20.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.20.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.670.29
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.20.29
OatsOats77213.72.40.224.80132NANANANA2133.50.28
TriticaleTriticale6674.150.730.121.70143NANANANANA260.27
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.20.26
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.50.26
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419180.26
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913290.25
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.70.24
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7300.24
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA270.24
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40.23
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20210.23
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70.23
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.60.23
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.70.22
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2290.22
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.50.22
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.6522270.22
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.30.22
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.730.22
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.60.22
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.40.21
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7190.21
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.20.21
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.970.21
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.50.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.10.2
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.50.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.50.2
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.60.2
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.70.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.74120.2
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210.19
Macronutrients in Top 100 Cereals & Nuts with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 cereals & nuts with most amount of vitamin b2 per 7 ounces are:
- Dry Roasted Almonds
- Almonds
- Plain Almond Butter no Salt
- Oil Roasted Almonds
- Blanched Almonds