Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3834.75
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6844.5
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241833.73
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.33.1
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.3852.82
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.72.3
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.32.27
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4922
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7411.96
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.51.88
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.31.85
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.61.7
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.71.64
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.6431.58
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA211.5
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.61.47
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.41.43
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.51.4
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561.26
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28411.22
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA271.16
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.15
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA1221.14
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51.13
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161251.13
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.31.13
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3531.13
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.61.08
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.07
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51.04
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631
RyeRye grain13416.470.780.432.603013.90.440.642.860411
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.31
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40.98
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.70.98
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.60.95
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.50.93
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.30.9
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5460.89
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.70.87
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213670.87
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5550.87
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.40.8
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.20.8
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6540.79
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.80.79
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42530.78
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.60.77
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7500.75
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52380.75
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.70.74
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.70.71
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.60.69
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA19210.67
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.60.67
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.60.67
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.40.65
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.930.65
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.60.65
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.40.64
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.60.64
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342800.64
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.70.62
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241200.61
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.40.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81180.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.30.59
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1120.58
OatsOats154427.44.830.449.620263NANANANA42670.55
TriticaleTriticale13348.31.450.243.40286NANANANANA51.80.53
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.50.52
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA570.52
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.40.52
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8580.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.40.49
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.70.49
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.30.48
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.80.46
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.70.45
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.30.45
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747430.45
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.30.45
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5580.45
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.54410.44
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.40.44
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.50.44
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.50.44
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4610.44
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4450.43
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.70.42
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.40.42
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.940.41
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.3230.41
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA180.41
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA210.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA210.4
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314330.4
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.30.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.80.39
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6420.38
Macronutrients in Top 100 Cereals & Nuts with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 cereals & nuts with most amount of vitamin b2 per 14 ounces are:
- Dry Roasted Almonds
- Almonds
- Plain Almond Butter no Salt
- Oil Roasted Almonds
- Blanched Almonds