Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.82.38
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.752.26
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.251.86
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.561.55
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.951.4
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.61.15
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.1251.13
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.4220.99
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.70.98
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.050.94
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.920.92
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.30.84
Almond pasteNuts, almond paste3410.9NA3.182581.7NA5126238.33182.94280.82
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.140.79
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.80.75
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.71130.74
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.80.71
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.40.7
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.40.63
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.30.61
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.70.58
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.20.58
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.80.57
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.70.57
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.840.57
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.520.57
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212120.56
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.70.54
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.50.54
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.40.52
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.30.5
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26210.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.550.5
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.30.49
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.40.49
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1712.62NA1.81230.32NA3472147NA55.62.04990.48
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.670.46
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.520.45
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.70.44
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17130.44
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.90.43
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.30.43
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.60.4
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.40.4
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.40.4
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.370.4
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.60.39
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.60.38
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2220.38
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.60.37
Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.870.37
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.20.36
Roasted European ChestnutsNuts, chestnuts, european, roasted57.51NA1.865.52.34NA21211752.43.971.1380.30.35
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.651180.34
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.50.34
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03970.33
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.30.33
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21220.32
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.230.32
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.70.32
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6140.32
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.670.32
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.27950.31
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.40.3
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.080.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.030.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg120.12NA2.2427.80.38NA79.437.7NA1470.731370.29
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.3100.29
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.30.28
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.85210.27
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.260.26
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.70.26
PecansPecans nuts1392.4205.022408.93315508147.540970.26
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35170.25
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts240.49NA1.921152.18NA131607NA3.971.21220.24
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.9650.24
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.70.24
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83180.23
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97240.23
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23200.23
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.80.23
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.50.22
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5220.22
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.80.22
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.50.22
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.240.22
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.161420.22
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.30.22
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6190.21
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.220.21
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.70.21
Boiled European ChestnutsBoiled and Steamed European Chestnuts910.94NA3.431071.7NA1961419NA53.60.51350.21
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.221200.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked59.50.41NA2.061233NA2141154427.82.141350.2
Toasted Dried CoconutToasted Dried Coconut Meat53.61.6NA6.731835.56NA4191099NA73.44.0720.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed51.61.6NA6.671835.52NA4151093NA73.44.053.30.2
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.350.2
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.950.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.661230.2
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.60.19
Minerals in Top 100 Cereals & Nuts with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 cereals & nuts with most amount of vitamin b2 per 7 ounces are:
- Dry Roasted Almonds
- Almonds
- Plain Almond Butter no Salt
- Oil Roasted Almonds
- Blanched Almonds