BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.23
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.4
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.3
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.6
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.6
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.6
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.2795
SeitanVital wheat gluten2820.36NA10.349.6NANA51619878.857.51.716.3
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.9724
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.3
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.2320
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.66123
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.05
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.92
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.55
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.22120
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.3517
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.7
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.8
Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.65129
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.14
Cooked CouscousCouscous, cooked160.081NA0.75160.17NA43.711554.69.920.52144
Cooked PastaPasta, cooked, unenriched, without added salt140.2NA0.9935.70.64NA11587.352.421123
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Cooked Spinach SpaghettiSpaghetti, spinach, cooked59.50.41NA2.061233NA2141154427.82.14135
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.9
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.6
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.35
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.7
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6
Dry Rice NoodlesRice noodles, dry35.70.15NA1.4240.99NA30459.5303611.4723.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.37
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.2
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.87
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.67
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.03
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked37.70.14NA3.6180.7NA10911118.53.970.73140
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked37.70.14NA0.48180.7NA10911118.53.970.73140
Pearled BarleyCooked Pearled Barley220.21NA2.6443.70.51NA107185175.951.63137
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.7
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry45.60.29NA2.655.60.95NA15932516.536510.8918.3
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.5520
Cooked Oat BranOat bran, cooked200.13NA1.7579.41.9NA23618315.321.05167
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked200.1481.62.4240.94NA85.369.51520.97136
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt200.14NA0.4240.94NA85.369.51520.97136
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5.950.075NA2.9625.80.75NA73.457.51500.83136
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked20.14NA2.9160.71NA65.551.61500.79136
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.24
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.4139
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3.970.097NA0.289.920.52NA1620119.920.81152
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared160.073NA3.59.920.68NA73.4189.537.940.97140
Minerals in Top 100 Cereals & Nuts with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Selenium per 7 ounces.
Top 5 cereals & nuts with most amount of selenium per 7 ounces are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat
- Dry Roasted Sunflower Seed Kernels no Salt