BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.43804
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.3207
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425177
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27177
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4157
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646157
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5154
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531154
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6140
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027138
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5126
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526125
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2123
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333110
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2105
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.389.7
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.21584.3
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.214978.8
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA202175
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.475
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.875
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.775
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.741272
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.768.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.668.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.768.3
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.43568.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.768.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.568
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.99132967.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.567.3
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.567.3
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.365
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.563.7
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.363.3
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.656.6
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.5254.6
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.552.4
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.651
OatsOats77213.72.40.224.80132NANANANA2133.550.4
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.350.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.144
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.440.3
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553639.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.571539.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.571539.5
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.32737
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.736.7
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.635.7
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.535
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.141534
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.632.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.232
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.531
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.730.8
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.51630.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.830.6
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.761230
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.181230
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.530
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.581430
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.581430
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.781330
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.561330
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.628.6
RyeRye grain6713.230.390.211.301511.940.220.321.43020.527.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA261925.2
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.724.2
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.32124.2
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.423.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.523.2
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.22923.2
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.973523
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.620
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.820
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.319.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126018.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.218.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.7718.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.7718.5
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.517
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA142817
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.316.7
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.316.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.516.5
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.216
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA221515.7
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.3715.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.3415
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.3415
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.7215
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.715
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.6214014
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.5412.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.312
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.4411.5
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202511.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA2411
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.29.72
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.339.53
Macronutrients in Top 100 Cereals & Nuts with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Selenium per 7 ounces.
Top 5 cereals & nuts with most amount of selenium per 7 ounces are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat
- Dry Roasted Sunflower Seed Kernels no Salt