BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634658695
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4474
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5406
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62406
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7360
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105359
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763352
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5352
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370321
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3315
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6288
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559287
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560280
ChiaDried Chia Seeds2204139158126.50191NANANANA15675250
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994240
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5205
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534193
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341180
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6171
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6171
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6171
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845171
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727165
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277156
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693156
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777156
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4156
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577156
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4155
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5154
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247154
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247154
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8148
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647146
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526145
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4129
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517125
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3120
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143117
OatsOats176431.35.520.5110301NANANANA4876.6115
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483115
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8100
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.492
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.690
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.163490
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.163490
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.585
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.284
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087281.6
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.580
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.277.6
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA3583875
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.4164451473
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.670.8
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.770.3
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA333770.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.470
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA112768.5
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.262768.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.73168.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.368.5
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.368.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.353068.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.568.5
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.465.3
RyeRye grain15337.40.890.49303444.450.50.733.2268.54763
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.657.6
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.255.3
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.44855.3
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.453
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.353
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56653
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.752
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411546
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79545.4
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.844
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213742.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513542.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.11342
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.11342
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.339
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.86438.6
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.238
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.46037.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.537.6
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.736.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA503436
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.635
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.234
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.234
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.834
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.734
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489131.8
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.428
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.727.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.426.3
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.226
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.1625.4
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46922.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.921.8
Macronutrients in Top 100 Cereals & Nuts with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Selenium per 1 pound.
Top 5 cereals & nuts with most amount of selenium per 1 pound are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat
- Dry Roasted Sunflower Seed Kernels no Salt