BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8577608
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.6414
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3355
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3355
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7315
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492314
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555308
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7308
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461281
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6275
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253252
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8251
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4245
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6219
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5210
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7179
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7169
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.4298158
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7150
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841150
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5150
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3150
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8144
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5137
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681137
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.3137
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4137
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3137
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323136
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858135
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741135
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741135
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7130
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.5441127
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7127
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.643113
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.5615109
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.1423105
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125102
OatsOats154427.44.830.449.620263NANANANA4267101
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6101
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA1887.7
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.2136780.6
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.379
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.143079
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.143079
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.65474.2
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.373.4
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946371.4
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.83970
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33068
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA3143365.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.464
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35362
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.461.5
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.261.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.561
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.660
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.660
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA112760
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.360
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.360
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.260
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.860
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.57474357
RyeRye grain13416.470.780.432.603013.90.440.642.8604155
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523850.4
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.548.4
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.64248.4
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.846.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.83146.4
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55846.4
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.745.6
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.240
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.539.7
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.738.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412037.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.811837.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.537
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.537
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.9734
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.85633.7
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.633.3
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.633
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA174533
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.532
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.631.4
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.730.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.729.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.729.8
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.4529.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.3729.8
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428027.8
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.124.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.524
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.351123
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75022.6
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.97822.2
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.419.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.6519
Macronutrients in Top 100 Cereals & Nuts with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Selenium per 14 ounces.
Top 5 cereals & nuts with most amount of selenium per 14 ounces are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat
- Dry Roasted Sunflower Seed Kernels no Salt