BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.32717
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.5148
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318127
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4127
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.4112
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733112
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7110
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722110
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322100
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.31998
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA151990
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.589.6
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.787.6
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.478.2
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.575
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.564
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.660.2
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.8510756.3
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.31553.4
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.653.4
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.753.4
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA221453.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.551.5
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA132448.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.42948.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA242448.8
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.72548.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA202448.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.2548.5
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.848
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.648
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.648
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.246.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.645.5
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.145.2
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.440.4
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.3739
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.2237.4
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.736.6
OatsOats5519.81.730.163.44094NANANANA152436
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.72636
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.531.3
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.682428.8
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682628.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.628.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.628.2
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.226.5
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.7526.2
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.625.5
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.31425
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.724.2
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA1121223.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.4423
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.81922
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.422
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.522
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.8222
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.4321.4
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.4321.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.6521.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.841021.4
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.841021.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.3721.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.221.4
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.420.4
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.719.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.618
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.361217.3
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.51517.3
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.716.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.31116.6
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.716.6
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.832516.3
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7214.3
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.63014
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.213.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54313.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.313.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.1213
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.1213
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.212
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.922012
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.612
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.811.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.11611.8
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.071811.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.611
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.5511
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.810.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.810.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.3710.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.3510.6
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.69.92
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.258.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5138.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.98.22
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414188.08
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.867.94
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.66.95
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.16.8
Macronutrients in Top 100 Cereals & Nuts with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Selenium per 5 ounces.
Top 5 cereals & nuts with most amount of selenium per 5 ounces are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat
- Dry Roasted Sunflower Seed Kernels no Salt