Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.5
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.5
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)27930.227NA0.3304NANANANANA2.86
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)28629.526NA0.3207.9NANANANANA2.3
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.311
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.8325
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.3
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.6824
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA1324
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.513
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA2424
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.4
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.630
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.4
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.6
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.4
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.21530
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.7
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.3
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.3
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Glazed WalnutsNuts, walnuts, glazed70950.65.06NANA067.545.6NANANA5.111.7
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.8
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
OatsOats5519.81.730.163.44094NANANANA1524
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.8
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.5
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.5
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.6
Macronutrients in Top 100 Cereals & Nuts with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 cereals & nuts with most amount of saturated fat per 5 ounces are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream