Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.3
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.3
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)19721.319NA0.2302.8NANANANANA2.02
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2022118.4NA0.2305.6NANANANANA1.6
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.8
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.6
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.530
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.317
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.317
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.2
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.711
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA1717
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.2
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.3
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.3
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.7
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.2
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.321
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.4
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.6
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Glazed WalnutsNuts, walnuts, glazed50035.73.57NANA047.632NANANA3.68.28
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.89
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
OatsOats3896.91.20.112.42066.3NANANANA10.617
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.2
MilletRaw Millet3784.20.720.122073NANANANA8.511
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.3
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.17
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
TriticaleTriticale3362.10.370.0610.85072NANANANANA13
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.46
Macronutrients in Top 100 Cereals & Nuts with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Saturated Fat per 100 grams.
Top 5 cereals & nuts with most amount of saturated fat per 100 grams are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream